Gracie Barra Lake Charles

Building Champions. Shaping Character. Changing Lives

Welcome to Gracie Barra Lake Charles, Southwest Louisiana’s home for world-class Brazilian Jiu-Jitsu.
 Here, champions are made, friendships are built, and lives are transformed through the power of martial arts.

Our results speak for themselves — because results don’t lie.

Programs for Every Age & Goal

Structured curriculum. Safe, clean, and welcoming environment.

KIDS

Our GBK Program introduces children to Jiu-Jitsu in a fun, safe, and age-appropriate classes - building confidence, discipline, and respect through structured curriculum. It focuses on self-defence, takedowns, and ground techniques

FUNDAMENTALS

Learn the fundamentals of Jiu-Jitsu! Perfect for beginners, build a solid foundation and start your journey today! GB1offers structured training in self-defence, core techniques, and the philosophy of Gracie Barra.

ADVANCED

Take your training beyond the fundamentals and begin to hone the principles you need to succeed and discipline in Jiu-Jitsu

NOGI

GB3 is the highest level of our adult Jiu-Jitsu training. GB3 aims to enhance a student’s technical skills, mental strength, and strategic understanding.

PRIVATE LESSONS

One-on-one training focused on your personal goals, offering personalized coaching for faster progress.

WOMENS BJJ

GBF offers Jiu-Jitsu classes designed specifically for women, focusing on strength, fitness, and confidence. Train with intensity and watch your progress both on and off the mat!

Why Train at Gracie Barra LC

At Gracie Barra Lake Charles, Jiu-Jitsu is more than a sport — it’s a lifestyle that builds strength, focus, and resilience.
 Our students come from all walks of life, but they share one goal: to become stronger, more confident, and better every day.

Here’s what brings people to the mats — and keeps them coming back:

Self-Defense

Proven techniques to protect yourself and others

Fitness & Health

Build strength, flexibility, and endurance

Stress Relief & Wellness

Train hard, clear your mind

Confidence & Personal Growth

Improve daily, on and off the mats

Community & Camaraderie

Join a team that feels like family

Accessible for All Ages

Anyone can start, everyone can thrive

Structure, Discipline & Routine

Consistency that drives success

Weight Management & Fitness Goals

Fun, effective alternative to the gym

Competition & Achievement

From white belt to world champion


Overall Health

Get in the best shape of your life

World Class Instructors

World Champion Instructors

Most Classes, More Flexibility

Morning, noon, and evening options to match your schedule

More Than a Gym — A Family

Over 100 families train together every week, creating a community rooted in loyalty and growth.
 At Gracie Barra LC, hundreds of lives have been positively impacted through Jiu-Jitsu — from young children learning life skills to adults rediscovering balance, health, and confidence.

BOOK YOUR FREE CLASS OR GET IN TOUCH TODAY

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Frequently Asked Questions

Jiu Jitsu for Everyone

Do I need to be in shape to start Jiu-Jitsu?

No. You get in shape by training Jiu-Jitsu. Classes are designed for beginners of all fitness levels, and you progress at your own pace.

Am I too old to start Jiu-Jitsu?

Absolutely not. We have students starting in their 30s, 40s, 50s, and beyond. Jiu-Jitsu is about technique, not age or strength.

Is Jiu-Jitsu safe?

Yes, when taught correctly. We focus on control, tapping early, and learning safely in a structured environment. Safety is always the priority.

Can women train Jiu-Jitsu?

Absolutely. Many women train and compete. Jiu-Jitsu is ideal for self-defense because it allows a smaller person to control a larger opponent.

Do kids really benefit from Jiu-Jitsu?

Yes — kids gain discipline, confidence, focus, respect, and bullying prevention skills, while having fun and staying active.

Two Immaculate Locations

Clean mats, air‑conditioned facilities, pro‑shop, and plenty of class times

Gracie Barra Lake Charles
Gracie Barra Moss Bluff

5x People's Choice Winner

2021 - 2022 - 2023 - 2024 - 2025

A 40-Year Gracie Barra Legacy

A 40-Year Gracie Barra Legacy
With over 40 years of global excellence, Gracie Barra has become a world leader in martial arts education.
We are proud to bring that legacy to Lake Charles and Moss Bluff, offering two immaculate locations and three full-time black belt instructors dedicated to helping you reach your potential.

We teach the same principles that have shaped generations of champions:
Respect. Discipline. Teamwork. Integrity. Confidence.